Weigh In record (no journal entry) for 07 January 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2326 kcal
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Fat: 28.94g | Prot: 207.32g | Carb: 320.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Blueberries, Quaker Quadritos de Avena, Danone Griego Natural Sin Azúcar, Coffee. Lunch: Cooked Lentils (Fat Not Added in Cooking), Bananas. Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Spinach, Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Apricots. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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