Weigh In record (no journal entry) for 07 January 2015
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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310 kcal
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Fat: 5.00g | Prot: 20.00g | Carb: 50.00g.
Breakfast: Welch's Red Raspberry Spread, village hearth light Italian bread VILL HRTH ITL BR. Lunch: Healthy Choice Cafe Steamers Beef Merlot. more...
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losing 5.6 lb a week
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 Comments
Congrats!! Keep up the good Work!
07 Jan 15 by member: Anita get fit
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Scotty Edenloff's weight history
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