rodgav's Journal, 07 January 2015

171.4 lb Lost so far: 28.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 36.14g | Prot: 60.10g | Carb: 167.79g.   Lunch: Barilla PLUS Multigrain Spaghetti, Barilla Barilla Tomato & Basil, Ground Beef (90% Lean / 10% Fat) . Dinner: Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Bananas , Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dunkin' Donuts Coffee with Cream (Medium). more...

2261 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...