mkriv854's Journal, 07 January 2015

147.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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141 kcal

Fat: 2.02g | Prot: 0.94g | Carb: 30.20g.   Breakfast: Great Value Cranberry Juice Cocktail, Coffee (Brewed From Grounds), Kellogg's Pop-Tarts Frosted - Strawberry. more...

1651 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...