Weigh In record (no journal entry) for 07 January 2015
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160.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1796 kcal
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Fat: 67.08g | Prot: 163.94g | Carb: 134.55g.
Breakfast: Fish Cake (Kamaboko) Tempura, Shrimp Tempura, Cooked Burdock (Fat Not Added in Cooking), Frieda's Daikon, Chicken Thigh. Dinner: Pork, Fried Rice, Townsend Farms Organic Mixed Fruit Blend, CytoSport 100% Whey Protein - Vanilla, Bolthouse Farms Amazing Mango Fruit Smoothie. more...
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losing 4.2 lb a week
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topoisomeras's weight history
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