Weigh In record (no journal entry) for 04 March 2023
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1588 kcal
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Fat: 42.74g | Prot: 73.45g | Carb: 224.30g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges), Trader Joe's Pull-Apart Rolls. Lunch: homemade turkey sandwich, Trader Joe's Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas, Kame Rice Crackers. more...
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gaining 1.4 lb a week
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