Weigh In record (no journal entry) for 07 January 2015
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1589 kcal
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Fat: 60.89g | Prot: 55.07g | Carb: 196.49g.
Breakfast: Coffee, Great Value Frosted Toaster Pastries - Strawberry. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Casey's Sausage Pizza. Dinner: Lay's Sour Cream & Onion Potato Chips, Kraft Chicken in A Biskit, Nestle Pure Life Purified Water (Bottle), Ruby Tuesday Grilled Chicken Wrap. more...
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losing 2.8 lb a week
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