cessnap51's Journal, 04 March 2023

180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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80 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 14.00g.   Breakfast: Juice from The Raw Sweet Greens, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

3439 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Running - 7/mph - 33 minutes. more...