svsitt's Journal, 07 July 2011

228.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 152.35g | Prot: 138.45g | Carb: 187.92g.   Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers, Egg. Lunch: Pepperoni Pizza Slice. Dinner: Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Summer Ale Beer, Belgian White Beer. more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Sleeping - 23 hours and 11 minutes. more...