Weigh In record (no journal entry) for 04 March 2023
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2142 kcal
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Fat: 101.78g | Prot: 62.27g | Carb: 250.54g.
Breakfast: Kroger Apple Fritter. Lunch: IHOP Fried Eggs, Oscar Mayer Beef Hot Dogs Franks, Fried Potatoes. Dinner: Toasted Garlic Bread, Hunt's Bold BBQ Sauce, Mashed Potato, Hannaford Pinto Beans, Hometown Buffet Sausage Links. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Tastykake Snowballs. more...
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gaining 0.2 lb a week
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