COFFEEBREAKS's Journal, 07 July 2011

181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 35.50g | Prot: 60.55g | Carb: 98.14g.   Breakfast: Fat Free Cottage Cheese, Nutri-Grain Blueberry Waffles, FROZEN BLUEBERRIES. Lunch: SHORT CUTS CHICKEN, LETTUCE, FETA CHEESE, WALNUTS, DRIED CRANBERRIES. Snacks/Other: DESIGNER WHEY POWDER. more...

2231 kcal

Activities & Exercise: BEACHBODY POWER 90 DVD - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...