Weigh In record (no journal entry) for 07 January 2015
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1241 kcal
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Fat: 28.46g | Prot: 56.35g | Carb: 183.32g.
Dinner: Olive Garden Chocolate Mousse Cake, Miso Soup, Trader Joe's Pork Gyoza Potstickers, Dream Dinners Chicken Yakitori, Salmon Sushi. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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