jasonfahy's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

230.6 lb Lost so far: 9.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

903 kcal

Fat: 14.62g | Prot: 36.03g | Carb: 159.26g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 07 January 2015

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