Weigh In record (no journal entry) for 07 July 2011
|
128.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1630 kcal
|
Fat: 49.39g | Prot: 89.51g | Carb: 211.54g.
Breakfast: Tea (Brewed) , Sugar, Milk, 1% Fat Milk, Multi Grain Cheerios. Lunch: Milk, Mixed Vegetables, Egg White, Whole Wheat Bread, Light Smooth Peanut Butter. Dinner: Potato French Fries, Pita Bread, Pork Sirloin Souvlaki. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Dipps Caramel Nut, Bear paws crunchy crackers with cheddar cheese, Whole Wheat Crackers, Turkey Kolbassa, Red Delicious Apples, Oatmeal Cookies. more...
|
|
1737 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneLM's weight history
|