Weigh In record (no journal entry) for 04 March 2023
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1898 kcal
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Fat: 101.12g | Prot: 67.40g | Carb: 187.64g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Butter (Salted), Thomas' Original English Muffins, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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