Weigh In record (no journal entry) for 07 January 2015
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1467 kcal
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Fat: 54.83g | Prot: 67.99g | Carb: 171.98g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Baked or Fried Coated Chicken Breast Skinless, Baked Sweetpotato (Peel Not Eaten). Dinner: Blue Bonnet 48% Vegetable Oil Spread, Pillsbury Frozen Grands Buttermilk Biscuits, Kale, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). Snacks/Other: Pop Secret Extra Butter Popcorn, Clementines. more...
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losing 14.0 lb a week
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