Weigh In record (no journal entry) for 07 January 2015
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2873 kcal
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Fat: 113.18g | Prot: 106.26g | Carb: 340.89g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Oasis Summer Fruits (Bottle), Walkers Quavers Grab Bag, Urban Eat Chicken & Chorizo on Malted Wheatgrain Bread. Dinner: GU Hot Choc Melting Middle Puds, Sainsbury's Honey Roast Ham Slices, Sainsbury's Mature Cheddar Cheese, Tesco Large Flat Mushrooms, Hovis Wholemeal Bread Thick, Walkers Salt & Vinegar Crisps (25g). Snacks/Other: Tesco Crunchy Peanut Butter, Hovis Medium White Bread, McVitie's Milk Chocolate Digestive. more...
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2914 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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