marm0ora's Journal, 04 March 2023

156.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 43.20g | Prot: 148.24g | Carb: 98.02g.   Breakfast: Royal Dansk Danish Butter Cookies, Reign Energy Drink, Cedar’S Bakery Pita Bread, Apples, Arla Havarti Cheese Slices (28g), Egg white cottage cheese. Lunch: Lemon Juice , Red Cabbage, Lean pork cooked, Turkey cooked, Ascent Native Fuel Whey Protein Lemon Sorbet, Fage Total 0% Greek Yogurt. Dinner: Chipotle Mexican Grill Corn Salsa, Frontera Chipotle Honey Marinade, Lucerne Pepper Jack Cheese, Taco Bueno Pico de Gallo, Chop't Pickled Red Onion, Red Cabbage , Kroger Cole Slaw , Onions , Chipotle Mexican Grill Lettuce, Tomatoes, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken. more...

2710 kcal

Activities & Exercise: Apple Health - 24 hours. more...