GoHawkeyes's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

214.2 lb Lost so far: 18.3 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

1333 kcal

Fat: 48.71g | Prot: 83.89g | Carb: 149.55g. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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GoHawkeyes's Journal, 07 January 2015

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