Weigh In record (no journal entry) for 07 January 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2015:
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2260 kcal
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Fat: 67.30g | Prot: 138.75g | Carb: 288.33g.
Breakfast: Coffee, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Betty Crocker Chocolate Crinkles Cookies, PowerBar Performance Energy - Chocolate, Mixed Salad Greens, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Monterey Jack Cheese, chicken tortilla soup, Jennie-O Ground Turkey 93/7, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Betty Crocker Chocolate Crinkles Cookies. more...
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gaining 1.0 lb a week
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