Weigh In record (no journal entry) for 07 January 2015
|
185.4 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
3837 kcal
|
Fat: 122.96g | Prot: 136.13g | Carb: 548.62g.
Breakfast: Pineapple, Cream Cheese, Onion Bagel, General Mills Cheerios, Post Shredded Wheat Original Cereal, Mountain High Lowfat Vanilla Yoghurt. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dirty Potato Chips Sea Salted Potato Chips, Farmer Boys Old Fashioned BLT. Dinner: Frigo Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Feta Cheese, Country Crock Shedd's Spread Original, Green String Beans, Barilla Linguine Noodles Pasta, Tomato Sauce, Van Camp's Pork and Beans in Tomato Sauce, Aidells Cajun Style Andouille Sausage. Snacks/Other: Whiskey, Ben & Jerry's Cherry Garcia Ice Cream. more...
|
|
3797 kcal
|
Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 5 hours and 58 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|