Blackdove77's Journal, 07 January 2015

I'm not sure how I went down in weight. I ate way more then I should have, and did nothing but lay in bed.

261.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 66.13g | Prot: 61.66g | Carb: 228.63g.   Breakfast: Starbucks Pecan Tart. Lunch: Buffalo Wild Wings Chicken Caesar Wrap, Beef or Meat Gravy, Potato French Fries, No Name Potato and Cheddar Perogies. more...

4624 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...