Weigh In record (no journal entry) for 07 January 2015
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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487 kcal
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Fat: 15.13g | Prot: 16.13g | Carb: 74.46g.
Breakfast: Blackberries , Nature's Path Organic Pumpkin Flax Plus Granola, Coffee with Milk and Sugar, Full Circle Lite Soy Milk. more...
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losing 5.6 lb a week
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Robin Beymer's weight history
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