Weigh In record (no journal entry) for 06 January 2015
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146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1898 kcal
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Fat: 92.15g | Prot: 88.15g | Carb: 196.90g.
Breakfast: Blackberries, Full Circle Lite Soy Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee with Milk and Sugar. Lunch: Good Sense Raw Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Ken's Steak House Lite Olive Oil Vinaigrette, Zucchini , Stop & Shop Baby Carrots, Goat Cheese, Baby Spinach. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Broccoli . Snacks/Other: Cupcake with Icing, Cheddar Cheese, Swiss Cheese, Navels Oranges, Kirkland Signature Raw Almonds, Coffee with Milk and Sugar. more...
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2383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 0.9 lb a week
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