gilsquared's Journal, 07 January 2015

260.0 lb Lost so far: 3.0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 19.23g | Prot: 41.48g | Carb: 162.67g.   Breakfast: Grapefruit (Pink and Red), Trader Joe's This Apple Walks into a Bar, Kroger Greek Nonfat Yogurt - Peach. Lunch: Oranges, Brunswick Chicken Salad with Crackers. Dinner: Michelina's Lean Gourmet Five Cheese Lasagna. Snacks/Other: Apples. more...

3517 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...