Weigh In record (no journal entry) for 07 January 2015
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209.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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900 kcal
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Fat: 14.00g | Prot: 39.50g | Carb: 150.00g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Boveys Cup of coffee. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Boveys Cup of coffee. Dinner: Vitalicious Golden Corn VitaTops, Smart Ones Classic Favorites Swedish Meatballs. more...
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losing 11.2 lb a week
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