Weigh In record (no journal entry) for 07 January 2015
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152.0 lb
Lost so far: 15.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1103 kcal
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Fat: 73.98g | Prot: 52.57g | Carb: 53.49g.
Breakfast: Scrambled Egg , Subway Pepperjack Cheese. Lunch: Apples, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Chipotle Mexican Grill Tortilla Chips, Atkins Chili Con Carne, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Hershey's Mr. Goodbar Miniatures. more...
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losing 11.9 lb a week
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