Weigh In record (no journal entry) for 07 January 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2145 kcal
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Fat: 53.74g | Prot: 223.90g | Carb: 192.31g.
Breakfast: Spinach, Bumble Bee Chunk Light Tuna in Water, Chiquita Banana, 100% Maple Syrup, Quaker Old Fashioned Oats. Lunch: Kale, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chiquita Banana, Maple Syrup, Quaker Old Fashioned Oats, Egg. more...
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gaining 1.8 lb a week
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