La Austin's Journal, 07 January 2015

168.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 71.89g | Prot: 60.71g | Carb: 168.40g.   Breakfast: Food Lion 2% Reduced Fat Milk, Special K. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Side Salad. Dinner: Great Value Garlic Breadstick, Olive Garden Chicken Alfredo (Lunch). Snacks/Other: Trader Joe's Ruby Red Grapefruit, Oranges , Great Value Whole Cashews. more...

2043 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...