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Geen plus me happy 😁 scheelt met meer carbs kan ik wel gewoon 💩
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146.6 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1597 kcal
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Fat: 75.31g | Prot: 70.59g | Carb: 153.55g.
Breakfast: Freeway Cola Zero, Koekje, Dulano Salami Milano, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Latte Macchiato Ongezoet, Mayonaise, Bram Ladage Patat, AH Chilisaus, Parmezaanse Kaas (Geraspt), Aldi Krokante Kipfilet, AH Baguette Meergranen, Coca-Cola Coca Cola ZERO Sugar. Dinner: Jumbo Mueslibol. Snacks/Other: 2Keep Protein Bar Salted Caramel. more...
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losing 3.1 lb a week
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