Weigh In record (no journal entry) for 07 January 2015
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201.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2472 kcal
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Fat: 27.78g | Prot: 211.12g | Carb: 353.16g.
Breakfast: Water, Water, Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Water, Water, Alpine Fresh Blueberries, Tilapia (Fish), Seeds of Change Quinoa & Brown Rice with Garlic. Dinner: Water, Water, Water, Water, Water, Sweet Potato, Tasty Bite Basmati Rice, Tilapia (Fish). Snacks/Other: Water, Water, Water, Dole Organic Bananas, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries, Advocare Post-Workout Recovery, Advocare Spark Energy Drink. more...
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losing 21.0 lb a week
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