Weigh In record (no journal entry) for 07 January 2015
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300.5 lb
Lost so far: 25.4 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1915 kcal
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Fat: 53.59g | Prot: 73.66g | Carb: 281.35g.
Breakfast: K-Classic Maasdamer, Honig, Roggenmischbrot, Zucker, Milfina Milch 1,5% Fett, Schinken (Extra mager). Lunch: Kellogg's Tresor Milk Choco. Dinner: Lift Apfelschorle, Fanta Orange, Gut & Günstig Delikatess Lachsschinken, Edeka Lust auf Leicht Maasdamer, Roggenmischbrot, Salatgurke, McDonald's Cheeseburger. Snacks/Other: Traubensaft, Kinder Schokolade, Nestle Lion Mini White, Nestle Lion Mini. more...
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losing 3.1 lb a week
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