Weigh In record (no journal entry) for 04 March 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2023:
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1468 kcal
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Fat: 37.05g | Prot: 37.71g | Carb: 137.09g.
Breakfast: Coffee (Brewed From Grounds), Checkers Low Fat Long Life Milk, Huletts Brown Sugar. Lunch: Woolworths Seedless Red Grapes, Clover Cheddar Cheese, Clover Feta Plain, Woolworths Sliced Smoked Chicken, Penne. Dinner: Clover Feta Plain, Tomatoes, Penne. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Tiffany Cream Biscuits, White Table Wine. more...
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1926 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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