mrsjohnson85's Journal, 07 January 2015

177.5 lb Lost so far: 8.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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197 kcal

Fat: 6.03g | Prot: 8.99g | Carb: 25.87g.   Breakfast: Quaker Popped - Cheddar Cheese. Lunch: Saltine Crackers, Kraft Creamy Caesar Dressing Lite, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Dole Spring Mix Salad. more...

2807 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...