Weigh In record (no journal entry) for 07 January 2015
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1421 kcal
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Fat: 42.31g | Prot: 55.34g | Carb: 198.25g.
Breakfast: Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Oreo Original Cookie, Chapman's Ice Cream Bar, Orville Redenbacher's Smart Pop, Nestle Quality Street, Oreo Original Cookie. more...
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steady weight
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