Weigh In record (no journal entry) for 07 January 2015
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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3149 kcal
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Fat: 85.59g | Prot: 60.29g | Carb: 509.74g.
Breakfast: Cream Cheese, Quaker Rice Cakes - Caramel Corn, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee. Lunch: Chicken Fried Rice, Tai Pei Chicken & Broccoli. Dinner: Water, Pringles Original Potato Crisps. Snacks/Other: Hershey's Kit Kat Minis, Lifesavers Five Flavor Hard Candy, Lifesavers Five Flavor Hard Candy, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Medium Salsa, Red Salsa, Cheddar Cheese, Fortune Cookie. more...
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2487 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Treadmill - 12 minutes, Shopping - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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