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No change in my weight, but I continue to have significant strength improvements, so I'll take that tradeoff, recomposition instead of just fat loss.
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350.0 lb
Lost so far: 46.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1427 kcal
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Fat: 70.33g | Prot: 199.55g | Carb: 111.15g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Body Health Perfect Amino. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Planters NUT-rition Heart Healthy Mix. more...
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steady weight
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