Weigh In record (no journal entry) for 07 January 2015
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1264 kcal
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Fat: 43.06g | Prot: 38.90g | Carb: 201.30g.
Breakfast: Fiber One, Harris Teeter Blueberries, Great Value Large Curd Cottage Cheese, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: The Gatorade CO GATORADE ORANGE, French's Classic Yellow Mustard, Borden Fat Free Sharp Cheese Singles, Land O' Frost Oven Roasted Turkey Breast, Piggly Wiggly White Bread. Dinner: Heinz Tomato Ketchup, Bar-S Foods Hot Dog Franks, Piggly Wiggly White Bread. Snacks/Other: Little Debbie Donut Sticks (54g). more...
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losing 1.4 lb a week
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