Weigh In record (no journal entry) for 03 March 2023
|
145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
1659 kcal
|
Fat: 48.48g | Prot: 68.96g | Carb: 185.23g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Spinach Dip, Manapua. Dinner: Fried Pork Chop (Lean Only Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Great Value Hard Boiled Eggs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Sogo Saki Ika, Hapi Hot Wasabi Peas, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|