Weigh In record (no journal entry) for 07 January 2015
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1277 kcal
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Fat: 33.11g | Prot: 98.86g | Carb: 155.08g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Pure Clover Honey, Kroger Quick 1 Minute 100% Whole Grain Oats, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Healthy Life Light Multi-Grain English Muffins, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Dole Classic Romaine, Skinless Chicken Breast. Snacks/Other: Whole Foods Market Natural Peanut Butter, Gala Apples, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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gaining 1.2 lb a week
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