Weigh In record (no journal entry) for 07 January 2015
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196.2 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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3827 kcal
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Fat: 127.48g | Prot: 292.87g | Carb: 367.10g.
Breakfast: Body Lab protein bar fruit and nut, Rye Bread, Apples, Boiled Egg. Lunch: Beef, Rye Bread. Dinner: Carrot Cake with Icing, Chicken Breast, Urtekram Bulgur. Snacks/Other: Oranges, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Member's Mark Omega 3 Fish Oil (1000 mg), Smucker's Organic Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Skim or Nonfat Milk (Calcium Fortified). more...
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4070 kcal
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Activities & Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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