Weigh In record (no journal entry) for 13 June 2011
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238.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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839 kcal
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Fat: 45.81g | Prot: 72.01g | Carb: 34.67g.
Breakfast: Chocolate Whey Protein. Lunch: Beef Steak (Lean Only Eaten), Red Raspberries, Zucchini . Dinner: Beef Steak, Ceasar Side Salad, Red Raspberries. more...
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gaining 11.2 lb a week
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