Weigh In record (no journal entry) for 03 March 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2604 kcal
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Fat: 93.81g | Prot: 54.92g | Carb: 383.33g.
Breakfast: Albi Kirsch-Bananen-Nektar, Kaffee, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee, Aldi Schoko Milch Riegel. Lunch: Äpfel, Kohlrabi, Kaffee, Milbona H-Milch 1,5% Fett, Bronchibon Eukalyptus, Crownfield Früchtemüsli, Kräutertee. Dinner: Sun Snacks Knabberbox, Dulano Geflügel-Fleischwurst, Kräutertee. Snacks/Other: Gut & Günstig Doppelkeks. more...
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steady weight
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