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Feeling good about weight loss protein intake is high and fat grams low
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230.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1770 kcal
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Fat: 39.89g | Prot: 135.06g | Carb: 218.39g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Sugar. Lunch: Meijer Instant Oatmeal - Peaches & Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Egg White, Subway Oven Roasted Chicken Breast Salad, Subway 6" Wheat Bread. Dinner: Chicken Breast. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Scalloped Potato. more...
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2716 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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