Weigh In record (no journal entry) for 08 July 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1238 kcal
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Fat: 43.92g | Prot: 74.66g | Carb: 138.04g.
Breakfast: Checkers Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Sasko Low GI Seeded Brown Loaf, Avocados, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Wal-Mart Fresh Pineapple, Calavo Avocado, Clover Gouda Cheese, Tomatoes, Whole Wheat Tortilla, Chicken Breast Meat. Snacks/Other: Maynards Wine Gums, Checkers Fat Free Milk, Jacobs Instant Coffee, Fat Free Milk, Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Chewing Gum, Checkers Fat Free Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Jacobs Instant Coffee, Jacobs Instant Coffee, Pawpaw. more...
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2167 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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