Weigh In record (no journal entry) for 03 March 2023
|
148.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
555 kcal
|
Fat: 18.21g | Prot: 23.69g | Carb: 77.11g.
Breakfast: Jungle Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Tait's Crispbread. Dinner: Lettuce, Lancewood Fat Free Smooth Cottage Cheese, I&J Batter Crisp. Snacks/Other: Gullon Sugar Free Shortbread, Sugar, Monster Zero Sugar, Tea with Skimmed Milk. more...
|
|
1962 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|