Weigh In record (no journal entry) for 07 July 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1539 kcal
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Fat: 38.01g | Prot: 107.33g | Carb: 201.86g.
Breakfast: Blueberries, Skim Milk, Sourdough Bread, Light Soft Spread, Corn Flakes, Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Smooth Cheddar Potato Straws, Whitewheat Hamburger Buns, Baby Kosher Dills, Singles American Cheese Slices, Diet Citrus Green Tea. Dinner: Light Balsamic Vinaigrette, Corn on the Cob, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Romaine, Spanish Style Ready Rice. Snacks/Other: skinny cow french vanilla truffle, Diet Coke (20 oz Bottle). more...
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1884 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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