ARTGINCH's Journal, 07 January 2015

155.4 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 22.81g | Prot: 67.50g | Carb: 158.81g.   Breakfast: Lactolanda Yogurt Vital Light, Banano. Lunch: Atún en Agua (Enlatado), Pepino (con Cáscara), Tomates. Dinner: Jugo de Naranja, Pizza de Queso (36 Cm, Masa Gruesa), Guayaba. Snacks/Other: Naranjas. more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...