flcbell's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

250.4 lb Lost so far: 7.6 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

1164 kcal

Fat: 83.19g | Prot: 58.32g | Carb: 41.74g. Breakfast: Pork Sausage Patties, Frankfurter or Hot Dog, Velveeta Cheese, EB Egg, Sugar Free Metamucil. Dinner: Hot Wings. more...

4675 kcal

Activities & Exercise: Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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flcbell's Journal, 07 July 2011

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