Weigh In record (no journal entry) for 03 March 2023
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250.0 lb
Lost so far: 300.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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924 kcal
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Fat: 33.36g | Prot: 77.42g | Carb: 91.15g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee Deli Honey Roasted Turkey Breast, Great Value Reduced Fat Fiesta Blend Shredded Cheese. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Stouffer's Signature Classics Creamed Chipped Beef. Snacks/Other: Atkins Peanut Butter Protein Cookie, Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 7.0 lb a week
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